Isaak Kwok dot Com

Well, I have to confess upfront that I am heavy coffee drinker. The day just doesn’t seem right if I don’t drink a cup of coffee in the morning.

I have greater incentive to drink a little more coffee as research has found that guzzling coffee may help cut heart disease and boost the lifespan. However, [...]

Was reading this article on BBC News about researchers in Sweden discovering that a person’s fat cell numbers is fixed for life.

But it doesn’t mean that you can just go out and eat all the sinful things. The researchers found although the number of fat cells is constant, exercise and healthy eating will ensure that [...]

An article in BBC News has reported that scientists at the University of East Anglia are running a one year trial to see if eating chocolate can reduce the risk of heart disease in women with diabetes.

However, it is not the ordinary chocolate bar that you can get from the supermarkets. The women in the [...]

I must say that this was a truly inspiring talk by neuroanatomnist Jill Bolte Taylor at TED 2008. And from what I’ve been reading on the blogosphere, some even consider it the best talk at TED 2008. I, for one, was definitely glued to the screen the whole time the video was playing. And I [...]

Contrary to other research, Australian researchers have found that eating fruits and vegetables provide no benefit in helping to avoid cancer.

Well, the research shows that what a person eats matters much less as compared to a healthy weight range. However, do not forsake your daily diet of fruits and vegetables as they do help in [...]

Seems like eating just green vegetables is not enough in the fight against cancer. This new article on The Guardian has noted that researchers have found that eating certain fruits and vegetables that have a rich, bright color of red, purple or blue can act as powerful anti-cancer agents.

Vegetables such as the exotic purple corn [...]