Health

Apparently Eating Fruits and Vegetables Offer No Cancer Protection

August 28, 2007

Contrary to other research, Australian researchers have found that eating fruits and vegetables provide no benefit in helping to avoid cancer. Well, the research shows that what a person eats matters much less as compared to a healthy weight range. However, do not forsake your daily diet of fruits and vegetables as they do help […]

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Eat More Colorfully … Literally

August 21, 2007

Seems like eating just green vegetables is not enough in the fight against cancer. This new article on The Guardian has noted that researchers have found that eating certain fruits and vegetables that have a rich, bright color of red, purple or blue can act as powerful anti-cancer agents. Vegetables such as the exotic purple […]

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Increased Numbers of Avoidable Cancers

August 12, 2007

A report in The Guardian highlights the increase in numbers of potentially avoidable cancers because of the modern lifestyle such as alcohol, smoking, obesity and exposure to the sun. The research by the Cancer Research UK found that in most cases of skin, mouth, womb and kidney cancers, the cause is usually a result of […]

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Six Superfoods That Prevent Disease

August 6, 2007

The topic of superfoods seems to be the hot topic for the moment. Here’s an article about 6 superfoods that can help you in disease prevention. The article also includes some simple recipes. Here’s the six superfoods: Broccoli: One of my favorite green vegetables (and I don’t eat much vegetables). Think will have to buy […]

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Coffee and Exercise Can Cut Risk of Skin Cancer

August 1, 2007

It was recently reported in the Guardian Unlimited that US researchers have found the coffee, together with plenty of exercise, can help reduce the risk of skin cancer. However, it must be noted that both must be combined to make it work. And the coffee must be the caffeinated kind, decaffeinated doesn’t work. Technorati Tags: […]

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Drink More Milk

July 24, 2007

Men need to drink more milk to reduce the risk of diabetes and heart disease, according to this BBC News article. By drinking about a pint (or 473 ml) or more of milk a day, the study done by a Welsh team found that the men surveyed were 62% less likely to have metabolic syndrome, […]

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